TOTAL HEALTH CARE

Feeling overwhelmed ... low .. .anxious?  I work with people who feel that things are getting a bit too much and want to get their lives back on track, their confidence back and their emotions understood and processed to move forward.

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I am a counsellor and hypnotherapist, and I work with Anxiety, fears and phobias, depression/low mood, self-esteem issues, habit changes, grief and bereavement, relationship issues and motivation issues including making changes you want to make in your life.

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I like clients to feel comfortable and to go at their own pace and I adapt my approach to what each individual person needs, drawing on person centred approach where you can explore thoughts and feelings in a safe space, using the psychodynamic approach to explore the past and our patterns and defences, and using Cognitive Behavioural Therapy (CBT) Techniques to look at thought patterns that can be contributing to our worries and problems.

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I offer therapy in person, online or by phone/email/text and welcome clients from all cultures and backgrounds, offering a safe and non-judgemental space to work through your issues safely. I am Neurodiversity friendly and am able to adapt sessions as required.

 

For more information please feel free to check out my website www.therapywithesmejane.co.uk or contact me on the details below to make an appointment or arrange a free 15 min consultation:

Phone: 07359 677 041

Email: therapywithesmejane.co.uk

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BACP Registered Member

NCPS Registered Member

National Hypnotherapy Society Registered Member