1. Stretch Your Feet Daily
✔ Calf and toe stretches improve flexibility.
2. Use Ice Therapy
✔ Apply ice packs for 10-15 minutes to reduce inflammation.
3. Wear Supportive Shoes
✔ Avoid flat or unsupportive footwear.
4. Consider Custom Orthotics
✔ Helps correct foot posture and reduce pain.
How to Improve Foot Health for Overall Well-Being
✔ Wear proper footwear for support and comfort.
✔ Use orthotics to improve foot alignment.
✔ Stretch your feet daily to prevent stiffness.
✔ Apply ice packs for 10-15 minutes to reduce inflammation.
✔ Seek chiropody care for persistent foot pain.
How a Chiropodist Can Help
🔹 Gait analysis to assess foot function.
🔹 Custom orthotics to improve alignment.
🔹 Strengthening exercises for better balance.
When to See a Chiropodist
✔ Difficulty standing for long periods.
✔ Frequent foot, knee, or back pain.
✔ Unstable or wobbly walking pattern.
Get Expert Foot Care in Manchester
If foot pain is affecting your mobility, visit Total Healthcare Farnworth for expert chiropody services.
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